“Art therapy is particularly effective during times of crisis, changes in circumstance, trauma, and grief. According to research, art therapy helps people feel more in control of their own lives, and helps relieve anxiety and depression...”
Art Therapy
I feel we all have a creative voice that is unique and valuable. In art therapy, there is no write or wrong, there is no experience or background in art making necessary, and it is not only about the final product, but the process of making art as well. Art therapy can offer a visual representation of our thoughts and feelings. It can provide access to self expression that is sometimes difficult to verbalized. The creative process can also provide access to material that is more subconscious. This work can be processed and explored in therapy to improve awareness and give us a deeper connection to ourselves as well as to those around us.
Similar to my general therapeutic approach, art therapy is tailored to the needs of each individual client. There are many ways to approach and explore the creative process based on the needs and interests of each individual. This can include drawing, painting, sculpture, collage, origami, collaborative pieces, textiles and more. Overall, connecting and engaging with our creativity can improve our mental well being, reduce stress and anxiety and increase self care.