Experiencing trauma can have lasting impacts, at times long after the event itself has passed. Sometimes the impact is obvious, and other times it can show up in ways that are harder to understand—feeling on edge, overwhelmed by emotions, disconnected or shut down, avoiding certain people or situations, or noticing changes in how you experience your body and relationships.

Whether your trauma happened recently or long ago, your experience is uniquely yours. Even when an experience is shared or collective, each person processes and carries it differently. You may find yourself wondering why certain situations still affect you, or wishing you could feel more like yourself again.

In therapy, I provide a compassionate, supportive space where we can make sense of your experiences without judgment or pressure. My approach to trauma therapy focuses on honoring your individual story, building a sense of safety, and developing practical tools to help you navigate difficult emotions and experiences. Together, we can work toward greater understanding, resilience, and healing—at a pace that feels right for you.

I am also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for children and adolescents ages 3–18 who have experienced trauma. TF-CBT provides children and teens with age-appropriate psychoeducation, healthy coping skills, and a safe, structured environment to process their experiences and work toward healing. When appropriate, caregivers are also an important part of the therapeutic process and are supported in helping their child navigate recovery.